8slimming food you'll love it
9:21 ص
In addition to a healthy diet and regular physical activity, some fruits and vegetables are significant nudges as part of a diet. They boost your metabolism and curb your cravings, in short no reason to deprive yourself. By cons, they are not magic, if you crack on an entire shelf of chocolate, they will not repair all the damage.
1. The paprika
Spicy food stimulates your metabolism and increases your calorie expenditure. Clearly, you burn calories without doing anything! In addition, chili decreases hunger sensation, brief as a bonus. But be careful not to abuse at every meal (you may some heartburn).
2. Green tea
The caffeine increases metabolism and pushes your body to burn more calories at rest. As for the tannin, it decreases the absorption of fats by the body. Besides, the antioxidant powers of green tea to protect your skin from aging.
3. Apple
Apple is THE natural appetite suppressant by excellence. Very rich in pectin, it has an ideal satiating immediate action in the framework of a regime. Moreover, accordingto a study by the University of Rio de Janeiro, crunchy women 3 apples a day would prove able to lose weight more easily than those who do not eat. Now you know what you will carry in your bag for tea ...
4. Agar
And if you put yourself in the agar? Algae are a very important source of fiber and them, therefore, accelerate intestinal transit. Agar-agar is a gelling 100% natural. It captures some of the fat you ingurgitates and, therefore, reduces the assimilation of calories by your body. It remains only to learn how to prepare!
5. Oat bran
Rich in fiber and pectin, oat bran promotes satiety and helps eliminate fat from the body. You can sprinkle on salads, vegetables, casseroles, or mix it with yogurt to the flavor.
6. Pineapple
Pineapple is known for its diuretic and slimming action. Especially, do not remove the spindle which contains bromelain, an enzyme that miracle "catch" fat. In addition, it facilitates digestion and reduces water retention. That the bonus!
7. The celery
Low in calories, celery is a key ally in slimming winter. High in fiber, it has diuretic properties that facilitate the elimination of fat and toxins in the body but also the water retention. Puree soup or grated, what sauce will you eat it?
8. Cinnamon
Stick, ground or essential oil, you can let go. Not only cinnamon consumption accelerates metabolism but recent scientific studies have shown that it helps reduce sugar levels in the blood. In addition, you can use it to flavor your yogurt and your teams, it will be something gained!
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