The 10 Commandments of the regime to two
9:44 ص
The summer is looming ... then Chouchou and you decided to throw yourself heart and soul into a diet. Congratulations! But as a snack happens so quickly (the temptation is double) and especially because one is nice: Here are 10 tips to keep good.
Your goals and your needs you différencierez
This is not because you are doing a diet with your sweetheart you adopt both the same feeding behavior.
The energy needs of man and woman are not equal: a man has on average 200 Kcal need 2 / d while a woman will just about 1800 kcal / d.
Depending on your goals, you establish your own weight loss program.
In the supermarket, you go solo
Venturing alone in a large area can be dangerous. Faced with so many temptations hard to control his desires. A two you will resist more easily.
Changes in your eating habits will effect you
Food habits of men and women are different. Women eat more varied and in smaller quantities than men, however, they often tend to snack: chocolate, cakes, sweets .... Try both to rebalance your habits.
Ladies, eat more starchy foods (breakfast and lunch) to avoid small cravings. Gentlemen, increase your consumption of fruits and vegetables!
Your little weaknesses to your partner you confirms
Tell each other what are your guilty pleasures, whereupon you crack inevitably: chocolate, cakes, chips ... Then lock your food "forbidden" in two separate closets and exchange the keys.
The carrot in front of your nose you put two
The carrot is that is also called the positive or negative reinforcement. It's very effective, but how does it work?
- Positive reinforcement: Once your objectives achieved, treat yourself to a weekend getaway, a gift that will please you both.
- Negative reinforcement: the first of two that cracks will be a pledge. Warning, the pledge must be particularly compromising (otherwise it's not fair!).
Small dietary dishes you mijoterez
Identify your tastes and preferences. Learn to cook tasty and light dishes, choose vegetables and fish. Cook two can become a game!
You will seal a pact
Engage both in this adventure, you do not hide any of your differences to each other and help each other.
In contact with the loved you remain
The absence of the other can create a void, a lack. At such times, it is often our friends chocolates and sweets that we call for the rescue ... So, failing to see you, try to stay in contact: a phone call will be enough to avoid the pitfalls of loneliness.
You will begin to sport
Enjoy sunny days to find an activity that you enjoy every second, dance lessons, biking, swimming ... or do you organize small romantic ballads (at least 30 minutes / day).
Your companion you do not jalouseras
No need to go into competition with your lover, it will lose soon its love handles you. Why?
Body fat for women is higher than that of men, it is 10 to 15% of their weight against 18 to 25% of ours. Be patient, you will get there.
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