LineCoaching.com founders of the site and the Zermatt Apfeldorfer teachers implement their new approach to losing weight without a diet. Impossible ? On the contrary, according to experts. It would be enough to eat better in the literal sense. Take small bites, chew slowly, feeling that it was in the mouth and decrypt flavors. An experiment called "mindfulness," which managed to accelerate the feeling of satiety, and thus naturally regulate our food fix.

"Telling someone to eat slowly is extremely painful. Tell her to eat carefully, it's completely different," says Dr. Zermati. Eat carefully, that's what Mindfulness involves.

With this technique, the meal ranges in stages. Whether an entire flat or a particular product, the process remains the same.

First, we look at the food. One imagines its texture, consistency. We take a first bite, quite small, and turns his attention to each direction. We try to imagine what it was in the mouth.

Step second bite. This time, we focus on the different flavors offered by food. Citrus, spices, sugar ... It chews slowly to try to put a name to what we taste. And above all to realize that we are eating and know our brain.

Initiating a third bite we play to find the aromas that make up our flat (or our products). It takes the time to detect every flavor, every taste and, therefore, eat more carefully and fun.

After a few slowly appreciated forks, one realizes that this is by eating carefully that it is satisfied more easily. And who says eating carefully, also said without reading or watching a screen at once! When we give him time, our stomach becomes aware of the amount swallowed and we then send a satiety signal. Too much sugar or fat becomes even sickening.

Thanks to this self-regulating system, we naturally chose the right foods for our bodies. No deprivation is established since our body is no longer requesting food. Meanwhile, we do not find either in undernourishment since it eats his fill. A revolutionary method?